"Kelsey was super kind! I've been struggling to normalize my antibodies since my celiac diagnosis and was very overwhelmed. She helped me create an action plan to navigate restaurants and cross contamination."

A.M.

“Kelsey was so helpful, listening to my concerns, offering solutions and new ideas to try. It was so nice to talk to a fellow Celiac, one knowledgeable about how to help. Looking forward to planning more future sessions!”

Michelle

Ways to Work With Me

Virtual Nutrition Counseling with a Registered Dietitian

Celiac Disease Nutrition Counseling

Even years after diagnosis, questions will come up. Continued support every few months or a couple times per year helps you maintain a gluten-free diet for your personal nutrition needs.

We will focus on:

  • Optimizing your gluten-free diet

  • Resolving persistent symptoms on a gluten-free diet

  • Navigating lifestyle changes, travel, or dining out

  • Managing nutrient deficiencies

  • Exploring hidden gluten exposure

Newly Diagnosed Celiac Disease Support

If you were recently diagnosed with celiac disease, I’m so glad you’re here!

You are probably feeling quite overwhelmed with everything you need to learn but don’t know where to start. You probably have questions like What foods are truly gluten-free? How do I avoid hidden gluten? How long will it take to feel better?

I work 1:1 with clients to help you feel confident navigating your new celiac disease diagnosis and gluten-free diet. I myself was diagnosed with celiac 15 years ago and have so much knowledge to share with you!

We will focus on:

  • Understanding what celiac disease actually is and how this will impact your health going forward

  • What to eat (and what to avoid) with celiac disease

  • Tailoring your gluten-free diet for any nutrient deficiencies

  • Managing symptoms during the healing phase

  • How to read gluten-free labels accurately

  • How to create a celiac-safe kitchen

  • Preventing cross-contact at home and when dining out

  • Reducing fear and confusion around food & dining out

  • Talking through real-life scenarios (travel, holidays, restaurants)

  • Building balanced, nourishing gluten-free meals

  • Grocery shopping strategies

  • Reducing food anxiety and overwhelm

Grocery Store Tour

We will focus on:

  • How to grocery shop with ease

  • Navigating confusing food labels and claims

  • How to grocery shop on a budget

  • Reducing decision fatigue around food and meals

  • Creating satisfying, celiac-safe meals you enjoy

The celiac support you need from an experienced provider & fellow celiac

Looking to learn more or schedule an appointment?
Fill out some info and I will be in touch shortly!

FAQs

  • A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a credentialed professional who has received extensive education and training in the field of nutrition. All Registered Dietitian’s must complete a bachelor’s degree in Nutrition & Dietetics, 1200 hours of supervised practice, pass a registration board exam and maintain continuing education certification. A “nutritionist” has very little regulation and it’s common for people to use the terms “nutritionist” or “nutrition coach” who might have taken a few nutrition courses or an online course.

  • No! I work with anyone with celiac disease and anyone looking for support with a gluten-free diet. There are always questions that come up even years after diagnosis. Other areas of support include meal planning, treating nutrient deficiencies, grocery shopping, setting up your kitchen and cross-contact to name a few.

  • I do not accept insurance. Please contact me if you would like to discuss a payment plan option or if you would like to purchase a set of sessions at a discounted rate.

  • All appointments are 45 minutes long. During initial appointments we will review medical history, nutrition and your celiac journey. We will review your goals and begin outlining a plan to reach your goals in a sustainable and realistic way. We will also review any questions you have at each session.

  • Yes, I ask that you please provide at least 48 hours notice for cancelling your appointment, except in the event of an emergency or illness. The late cancellation fee is $50.

  • At this time, all appointments are offered virtually.